All Services

Less Stressmas

Positive Ageing

1:1 Positive Psychology Coaching & Mentoring

Your Life – Your Journey

Stress Management & Coping Skills

Resilience - What it is & how to build it

OPTIMAL LIVING - Embracing your best perfectly imperfect life.

Positive Communication

Appreciative Inquiry Workshop

Journaling

Wintering Well

Falling Forward

Summer Flourishing

Springing forward

Your Journey Workshop

Best Self – for service users & students with additional needs

Shadow work

Best Self

Caring for the Carers/ Minding Me Too

Rewriting the Self-Story

Flourishing over Fifty and Positive Ageing course

Thriving Teams

Positive Psychology Wellbeing Team Strategy

National Schools Sona Courses

Sona Strengths for Students

Strengths Course

Positive Best Self - Thriving Teens

Midlife Catalyst

Reducing Self-Doubt and Tackling the Inner Critic

Mindful Compassion

Introduction into Positive Psychology