Individual Services

1:1 Positive Psychology Coaching & Mentoring

Introduction into Positive Psychology

Best Self – for service users & students with additional needs

Best Self

Caring for the Carers/ Minding Me Too

Rewriting the Self-Story

Strengths Course

Positive Best Self - Thriving Teens

Midlife Catalyst

Reducing Self-Doubt and Tackling the Inner Critic

Mindful Compassion