About
Sona Wellbeing

Why Sona?

Real-Life Positivity

From more than 25 years, I have been

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Increasing Happiness

Involved in well-being education, teaching & learning practical ways to increasing happiness in good & bad times.

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Evidence Based

My information is all evidence-based and not just smiley faces and ‘happiology’

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Practival

I simplify the research and translate it into practical strategies everyone can use to enhance their well-being.

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Passionate

I have a wide appeal and am so passionate about spreading these invaluable lessons to as many people as possible.

Real Life Positivity

Hi, please enable me to fulfil my mission of spreading the invaluable tools of positive psychology- the science of happiness, wellbeing, and optimal living. 

We can all move up on the flourishing scale, recent research is showing that may people, because of the pandemic are in a state called ‘languishing’, which is feeling stuck, unmotivated, not loving life, not fulfilling one’s true potential.

If I can help you, your school or company to learn the easy ways to enhance your well-being I would be delighted. It is such a pleasure to be empowering individuals, students, teams, and workplaces to help them to live their best lives. 

Living the dream – spreading the invaluable lessons of positive psychology.


Companies I work with

Interested?

Need help or assistance? Please don't hesitate to get in touch with any enquiries.