Duration: 6 weeks covering the core evidence-based lessons from the research of Positive Psychology.
Delivered in-person or online with small groups.
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- Positive mindset
- Choices & changes
- Emotional agility
- Flourishing
- Flow
- Goal setting
- Optimal living
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This great introductory course has received wonderful feedback as it is jam-packed with practical strategies that help people get into the
driving sea of their own lives.

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