By combining Positive Psychology and Developmental Psychology provides a comprehensive approach to ageing well.
Course Outline
- Introduction to Positive Agingsome text
- Overview of Positive Psychology principles.
- The role of Developmental Psychology in understanding aging.
- The Science of Positive Connectionssome text
- Research on social support and its impact on well-being.
- Strategies for building and maintaining meaningful relationships.
- Mental Health and Resiliencesome text
- Techniques for fostering a positive mindset.
- Mindfulness and stress reduction practices.
- Cognitive health: strategies for mental sharpness.
- Physical Health and Well-Beingsome text
- Evidence-based exercise routines suitable for all fitness levels.
- Nutrition tips for aging gracefully.
- Importance of regular health check-ups.
- Lifelong Learning and Purposesome text
- The benefits of continuing education and new experiences.
- Identifying passions and setting personal goals.
- Practical Tools for Thrivingsome text
- Daily practices for gratitude and reflection.
- Time management strategies for balancing activities.
- Resources for community engagement and volunteering.
- Creating Your Personal Action Plansome text
- Participants develop a personalized plan incorporating course insights.
- Setting achievable goals for social, mental, and physical health.
Interactive Elements
- Group Discussions: Encourage sharing personal experiences and strategies.
- Workshops: Hands-on activities focused on skills like mindfulness, cooking for health, or creative expression.
- Guest Speakers: Invite experts to share insights on specific topics like nutrition, mental health, or social engagement.
This course could empower participants to take an active role in their ageing journey, equipping them with knowledge and tools to flourish in their later years
